The met

met method

Movement - Education - Transformation

Our objective is to educate our patients with movement as a base, managing to establish and internalize habits that allow them to acquire an optimal state of health.

Do you know what a met is?

METs are the ratio between a person's metabolism during work and their basal metabolism. It is the energy cost of sitting quietly and is equivalent to a consumption of 1 kcal/kg/h.


What's a met?

The Met are the ratio between a person's metabolism during work and their basal metabolism. It is the energy cost of sitting quietly and is equivalent to a consumption of 1 kcal/kg/h.



met method

Our goal is to educate our patients with movement as a base, managing to establish and internalize habits that allow them to acquire an optimal state of health.

A space for you and your health

We are dedicated to taking care of you from a holistic point of view, since we have professionals from all areas of health.

 

In the center we have private spaces focused on offering a more exclusive service and a functional room with all the necessary material to educate your body.


Meet the team

We combine our experience and knowledge to take care of you.

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