Met Flow

The comprehensive methodology to transform your health and performance

The key to health and performance is to measure, personalize, and make it multidisciplinary.

Functional assessment to transform from the ground up

A team of experts in nutrition, physiotherapy, and strength training will come together to analyze your case comprehensively. Through a battery of functional tests and advanced technology, we will build a true picture of your health with the aim of:


- Lay a solid foundation for your long-term health


- Working on prevention and constant evolution


- Adapt your program based on real and up-to-date data

Who is it for?



People with injuries or illnesses


Anyone who wants to improve their health, vitality, or performance, regardless of their initial condition.

What do we measure?

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Multidisciplinary anamnesis

We evaluate in detail your musculoskeletal, neurovegetative, immunometabolic, digestive, endocrine and mucosal immune systems.



Cardiometabolic assessment

We analyze your gases at rest and through submaximal testing, to adjust the intensities and the use of energy substrates according to your profile.

Strength test

Maximum force measurement, RFD and force-velocity curve, to understand your real performance.

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Posture and breathing analysis

We detect altered patterns that can influence your health and performance.


Advanced bioimpedance

We evaluate your body composition and cellular health.


Heart Rate Variability (HRV)

We collect information from your autonomic nervous system to detect possible inflammatory processes or internal imbalances.


Minimum effective dose

Measuring allows you to adjust each action and apply the minimum effective dose. This ensures precise interventions and sustainable results, avoiding excess and unnecessary stress.

Where do I begin?

Book your appointment

Write to us to book your appointment. Please allow 2 hours; we will be performing several tests that require time and precision.

Anamnesis

Before the tests, we will send you a form to get to know you thoroughly and gather information that will be crucial for interpreting the results.

Functional assessment

Through a battery of functional tests and advanced technology, we build the real map of your health.

Final report

After analyzing all the results with our team of professionals from different areas of health, we will provide you with a report containing recommendations related to training, nutrition, habits, and more.

300€

Book your appointment

Listen to the conversation on our Moving Minds podcast where we delve deeper into the Met Flow methodology.

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